Mental Health & Yoga
Invest in yourself.
Practical wellbeing and mindset support for leaders, teams, and individuals.
Growth takes energy. Whether you’re leading a scaling company or simply navigating life’s demands, it’s easy to push performance at the expense of your own wellbeing.
This space is about helping you (and your teams) build the tools, practices, and mindset to stay balanced, resilient, and connected so you can perform at your best without burning out.
Mental Health & Resilience Coaching
For founders, leaders or individuals who want to feel calm, grounded and resilient.
These 1:1 coaching sessions create space to explore what’s driving stress, overwhelm, or self-doubt and help you build habits that restore clarity and balance.
Focus areas include:
Managing stress and preventing burnout
Building resilience and emotional regulation
Reconnecting with purpose and focus
Balancing ambition with wellbeing
Navigating change and uncertainty with confidence
Available for individuals or as part of leadership coaching programmes.
*I hold a BSc in Neuroscience & Psychology, and further qualifications in: Neurolinguistic Programming, Mental Health Counselling, Pattern Psychology, Trauma Therapy, Yoga Therapy - equipping me with the tools to support both individuals and organisations in achieving their full potential.
Yoga & Meditation
Movement and mindfulness to restore energy and focus.
Accessible yoga, breathwork, and meditation sessions designed to help you recharge whether you’re an individual seeking balance or a team looking to invest in collective wellbeing.
Options include:
1:1 or private small-group sessions (in-person in London or online)
Team or company classes - great for offsites, retreats, or regular wellness sessions
Themed workshops (stress release, grounding, creative flow, or recovery)
All sessions are inclusive, accessible, and focused on making wellbeing practical not performative.
*Over 1000HR Yoga training: YTT200 Hatha & Iyengar Yoga, YTT300 Yoga Therapy, Trauma-Informed Yoga, Yoga for Mental Health, Inversion Fundamentals, Anatomy Advanced.
How it works
1:1 coaching – individual mental health or resilience sessions
Private yoga – one-time or ongoing classes
Team sessions – designed around your culture or event
Workshops & programmes – bespoke wellbeing experiences for your organisation