Join me for this 4 week course in Elemental Yoga Therapy. The course combines yoga, yoga therapy, neuroscience, acupressure, mindfulness and breathwork to help strengthen your mental health.
This is a fundraising event in support of UK mental health charity Mind and Flip Your Dog For Mental Health community wellbeing projects. Booking a ticket provides you with access to a full day of wellbeing activities; yoga, meditation, sound bath…
STILL TAKING BOOKINGS, IF UNABLE TO GO AHEAD THIS YEAR I WILL POSTPONE IT AND YOU WILL BE TRANSFERRED ACROSS TO NEW DATE.
Elemental Equinox Retreat: an opportunity to give yourself what you need. To take space, to learn, to grow, to connect and to relax.
I am combining a variety of therapies to create a holistic and healing retreat. The yoga and meditation practices will draw on Elemental yoga therapy and traditional yang practices. The workshops will combine mental health managing techniques, neuroscience coaching and spiritual teachings
Project Change is a journey of self-exploration in new and inspiring places.
Yoga + Coaching + Conservation + Travel. All in one beautiful and inspiring retreat in Sri Lanka.
Candlelight Yoga for Charity - Give some love to yourself and to the planet.
Join me for a yummy candlelight yoga class in the heart of the city to warm us up this January. Followed by a 30minute therapy talk: - Learning how to talk about mental health and create your own self care routine.
A portion of the proceeds supporting Friends of the Earth and the Church
Elemental Yoga is a lot more than a typical yoga class. It embodies all the natural elements that reside in our bodies and combines yoga movement, meditation, breathing, nutrition, therapy and mindfulness to find a sense of balance and synchronisation with the natural rhythms and forces of the earth.
In June we’re in the midst of Summer with warming weather upon us. In Elemental Yoga, it's important to attune and connect with the energies of the seasons.
Summer is a good time to cleanse and reset our bodies. Therefore, this workshop will be focusing on cleansing the body and clearing the mind.
Structure of the Day:
12PM - 12:15PM: Welcome & Introduction (Snacks)
12:15 - 1:45 PM: Yoga & Meditation - A Journey through the Elements
1:45 - 2:00 PM: Mindfulness & Acupressure Session
2:00 - 2:15 PM: Tea & Snack Break
2:15 - 2:45 PM: Self-Development Coaching, inc Seasonal Attunement & Stress Relieving tips (plus Q&A)
2:45 - 3:00 PM: Closing Breathwork & Mindfulness
The workshop is designed to suit all levels of yoga experience. The main focus of the day is to learn new tools and techniques to bring balance into life, reduce stress and learn how to make the right choices.
